Wellness, With Friends

A newsletter for feeling good, finding your people, and making a little more room for what matters.

SUBSCRIBE ON SUBSTACK

Stack of vegetable quesadillas with melted cheese, avocado slices, lime wedges, and salsa

Two women doing plank exercises on a blue yoga mat by a waterfront promenade

Selfie of a woman wearing a blue baseball cap and white headphones beneath a steel bridge in an urban street.

Colorful grain and chickpea salad with greens, tomatoes, cucumber, watermelon radish, seeds, and microgreens, with a bouquet of flowers in the background

Collage of women participating in a video conference, including a mother holding a baby and several outdoor portraits.

Hand holding a glass of creamy iced coffee with a reusable straw, reflected beside another drink

Woman in pink athletic wear flexing on a downtown city street surrounded by tall buildings and parked cars

Five women in athletic clothing walking together outdoors along a coastal hillside trail.

Friends dining at a bright cafe with avocado toast, omelet, salads, iced coffee, and branded tumblers on the table.

Smiling woman in a green cap holding a notebook and pen at a sunny desk

Woman taking a mirror selfie in a gym, wearing black workout clothes and standing beside weightlifting equipment.

Woman gardening beneath a leafy grapevine trellis in a sunny backyard garden, wearing yellow rain boots and holding pruning shears.

Poolside view of turquoise ocean water, a blue beach tote, white towel, book, and reclining person under a cloudy sky

ABOUT

A little less wellness pressure.
A lot more doing it together.

Established in 2019, ah.mi is a wellness community for women who want to feel good, stay inspired, and build healthy habits without the pressure to do everything perfectly. We believe the simple things work and they work even better when you have people doing them alongside you.

Founded By

RACHEL JOHNSON

Co-founder of J&O Law, and a mom of three, Rachel is on a mission to make healthy living more realistic and sustainable for busy women. After struggling to find a wellness approach that felt doable in real life, she created ah.mi to bring together simple habits, accountability, and a supportive community.

Smiling blonde woman in a light blue cardigan and white outfit standing beside a set dining table in a bright, plant-filled home

As Seen In

What to Expect

Ongoing Content

Rachel shares candid wellness thoughts, hot takes, things worth trying, products worth knowing about, and plenty of real-life perspective, plus stories and inspiration from the ah.mi community on a regular basis.

Subscribe for free to get The Green Tea in your inbox bi-weekly, or become a paid subscriber for quarterly group wellness challenges, community chats, and exclusive ah.mi content.

Accountability & Community

Wellness is easier when you don’t have to do it alone. Paid subscribers get access to quarterly group wellness challenges led by experts, plus group chats to share the struggles, wins, food photos, and everything
in between.

As our subscribers say, it’s “a secret society of healthy friends.”

Resources

Paid subscribers get access to exclusive guides, grocery lists, menus, sponsor discounts, and invites to virtual and IRL events—all designed to make healthy living a little easier, more accessible, and more fun.

The Latest

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Membership Options

JOIN US ON SUBSTACK

✓ Quarterly accountability groups led by experts and thought leaders ($400+ annual value!)

✓ The ah.mi Jumpstart Kit (goal tracker, guides, recipes, etc.)

✓ Private community access & support (group chats sharing tips, recipes, discounts, and more!)
✓ Quarterly accountability groups led by experts and thought leaders ($400+ annual value!)
✓ The ah.mi Jumpstart Kit (goal tracker, guides, recipes, etc.)
✓ Private community access & support (group chats sharing tips, recipes, discounts, and more!)
✓ 13% cheaper than subscribing monthly
✓ Quarterly accountability groups led by experts and thought leaders ($400+ annual value!)
✓ The ah.mi Jumpstart Kit (goal tracker, guides, recipes, etc.)
✓ Private community access & support (group chats sharing tips, recipes, discounts, and more!)
✓ Exclusive ah.mi Founding Member Merch will be mailed to all Founding Members!
✕ Quarterly accountability groups led by experts and thought leaders ($400+ annual value!)
✕ The ah.mi Jumpstart Kit (goal tracker, guides, recipes, etc.)
✕ Private community access & support (group chats sharing tips, recipes, discounts, and more!)
✓ Occasional public e-mails

"ah.mi changed the way I think about health. So thankful for the group, and mostly the fun support. For me it’s the springboard to a new lifestyle.”

- Andrea, Communications Manager, Florida
“This has 100% made me think differently about what I put into my body. Happy to say I’ve made that mindset shift and am seeing it pay off.”

- Jenn, HR Executive, New York
“ah.mi has helped me to adopt a more mindful way of eating and working out.”

- Dawn, Account Manager, Florida
“It actually makes me emotional with how much this program has helped me. My husband told me that he hasn’t seen me happier. My skin looks so much healthier, and my energy is up (even with an 8 month old that still has not slept through the night). “

- Kelly, Real Estate Broker, Texas
“You all have really encouraged me to start to do what I would have previously had thought of as unthinkable”

- Brianna, Mother of 2, California

Wellness, With Friends