ah.mi supports busy women through relatable wellness content and quarterly accountability groups.
Our Post-Summer Reset challenge starts on September 2nd! Not ready to subscribe on Substack? You can still join our group a la carte HERE.
The newsletter you actually want in your inbox. ah.mi Founder, Rachel Johnson, shares candid real-life wellness thoughts woven with humor, motivation, hot takes, product recs, and inspiring stories from the ah.mi community.
Read our bi-weekly series, The Green Tea, for free — or become a paid subscriber to join our quarterly group wellness challenges, participate in our chats, and receive our more exclusive content!
Paid subscribers get access to our quarterly group wellness challenges lead by experts and thought leaders. Think: Nutrition guidance, movement and fitness goals, and more to keep us on track!
Our subscribers call ah.mi, “A secret society of healthy friends.” Our group chats are a safe space to share your struggles, your wins, your food photos, and everything in between.
Paid subscribers get access to our guides, grocery lists, menus, sponsor discounts, plus invites to virtual & IRL events.
"ah.mi changed the way I think about health. So thankful for the group, and mostly the fun support. For me it’s the springboard to a new lifestyle.”
- Andrea, communications manager, Florida
“This has 100% made me think differently about what I put into my body. Happy to say I’ve made that mindset shift and am seeing it pay off.”
- Jenn, HR executive, New York
“ah.mi has helped me to adopt a more mindful way of eating and working out.”
- Dawn, account manager, Florida
“It actually makes me emotional with how much this program has helped me. My husband told me that he hasn’t seen me happier. My skin looks so much healthier, and my energy is up (even with an 8 month old that still has not slept through the night). “
- Kelly, real estate broker, Texas
“You all have really encouraged me to start to do what I would have previously had thought of as unthinkable”
- Brianna, mother of 2, California
Hi, I’m Rachel, and in addition to founding ah.mi, I’m also the co-founder of J&O Law and a mom to three little ones. I’m on a mission to make healthy living more realistic and doable for busy women like me.
I started ah.mi not because I had it all figured out, but because I didn’t, and knew I wasn’t alone.
Nothing out there spoke to me, felt right or, more importantly, was sustainable. I’d always end up back on the rollercoaster… until I realized that having accountability is the key.
If you’re like me, adding anything additional to your everyday life is a hard no. You may even be avoiding making healthy changes because it feels like you’d have to overhaul your entire life. Who has time for that? Not us.
But what if I told you the basics were enough? ah.mi is a wellness brand and online community that helps you simplify your idea of getting healthy. After 5+ years, we’ve helped hundreds of women achieve change and consistency, largely in part to our community challenges and group chats that encourage and inspire you to do something small for yourself and your health each day — no matter what kind of week we’re having.
We’re making a health-focused lifestyle more accessible and sustainable. We’re proud to live “that ah.mi life” and we think you’ll be proud to join us, too!
