Now on Substack!
A real-life-approved wellness newsletter founded by Rachel Johnson (attorney and mom of 3!). Expect motivation, humor, real life struggles, product recs, and so much more from our community of 2,000+
A better source for the latest in wellness. Founder, Rachel Johnson, shares quick, conversational bi-weekly emails.
Try us for free, or subscribe as a paid member to join our motivating group challenges, participate in our chats, and receive our value-driven emails!
Our members call ah.mi, “A secret society of healthy friends.” Our chats are a safe space to share your struggles, your wins, your food photos and beyond!
Paid subscribers get access to our sponsor discounts, plus invites to virtual & IRL events.
"ah.mi changed the way I think about health. So thankful for the group, and mostly the fun support. For me it’s the springboard to a new lifestyle.”
- Andrea, communications manager, Florida
“This has 100% made me think differently about what I put into my body. Happy to say I’ve made that mindset shift and am seeing it pay off.”
- Jenn, HR executive, New York
“ah.mi has helped me to adopt a more mindful way of eating and working out.”
- Dawn, account manager, Florida
“It actually makes me emotional with how much this program has helped me. My husband told me that he hasn’t seen me happier. My skin looks so much healthier, and my energy is up (even with an 8 month old that still has not slept through the night). “
- Kelly, real estate broker, Texas
“You all have really encouraged me to start to do what I would have previously had thought of as unthinkable”
- Brianna, mother of 2, California
Hi, I’m Rachel, the founder of ah.mi. I’m a corporate lawyer and mom to three little ones and I’m also on a mission to make healthy living more realistic and doable for busy women like me.
ah.mi was born out of my own frustrations with getting healthy and staying consistent. Nothing out there spoke to me, felt right or, more importantly, was sustainable. I’d always end up back on the rollercoaster… until I realized that having accountability is the key.
If you’re like me, adding anything additional to your everyday life is a hard no. You may even be avoiding making healthy changes because it feels like you’d have to overhaul your entire life. Who has time for that? Not us.
But what if I told you the basics were enough? ah.mi is a wellness brand and online membership community that helps you simplify your idea of getting healthy. After 4+ years, we’ve helped hundreds of women achieve change and consistency, largely in part to our community group chats that encourage and inspire you to do something small for yourself and your health each day — no matter what kind of week we’re having.
We’re making a health-focused lifestyle more accessible and sustainable for all. We’re proud to live “that ah.mi life” and we think you’ll be proud to join us, too!
