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Tips from Registered DietitianS, wellness industry experts, and ah.mi members

 
Three Surprising Superfruits with Maximum Health Benefits
Three Surprising Superfruits with Maximum Health Benefits

“These superfruits can be an easy addition to your diet and offer numerous health benefits…”

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Rachel JohnsonMay 11, 2023
Comparing Matcha vs. Coffee
Comparing Matcha vs. Coffee

“I don’t get the jittery anxious feeling I would get after coffee.”

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Rachel JohnsonMarch 29, 2023
Charleston Travel and Destination Recs
Charleston Travel and Destination Recs

Where to stay, what to eat, and where to walk!

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Rachel JohnsonFebruary 16, 2023
Eating Clean in the New Year
Eating Clean in the New Year

Three R.D. tips to help you eat cleaner this year!

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Rachel JohnsonJanuary 12, 2023
5 Tips for Making Comfort Food Healthier
5 Tips for Making Comfort Food Healthier

Enjoy seasonal indulgences in a healthier way!

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Rachel JohnsonNovember 2, 2022
Achieving Weight Loss and Fitness Goals
Achieving Weight Loss and Fitness Goals

The role of diet in weight loss.

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Rachel JohnsonOctober 3, 2022
The Quickie Workout
The Quickie Workout

The benefits of a quick workout.


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Robyn DaviesAugust 2, 2021
Food that Fuels Your Workout
Food that Fuels Your Workout

What to eat for a better workout and recovery.


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Robyn DaviesFebruary 15, 2021
Benefits of Water: The Ultimate “Miracle” Drink
Benefits of Water: The Ultimate “Miracle” Drink

“It’s clean, it’s cold. Now that’s what I call high-quality H2O.” - The Waterboy 


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Mónica LaraAugust 26, 2019
Tori's Take on Nutrition
Tori's Take on Nutrition

“Eat real food, and live your life.”

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Mónica LaraJuly 31, 2019
Research Supporting ah.mi
Research Supporting ah.mi

So...does it work?

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Mónica LaraJuly 25, 2019
Gal’s Gotta Snack
Gal’s Gotta Snack

Snacks, snacks, snacks.

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Mónica LaraJuly 25, 2019
What’s the Best Oil?
What’s the Best Oil?

So many oils, so little time.


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Mónica LaraJuly 25, 2019
ah.mi’s Guide to Nutrition Labels
ah.mi’s Guide to Nutrition Labels

How do I read this? Asking for a friend….

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Mónica LaraJune 18, 2019
What’s the Deal with Coffee?
What’s the Deal with Coffee?

Praise be: coffee is more likely to benefit your health than harm it.

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Mónica LaraJune 18, 2019

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Need accountability to stay consistent with your health & wellness goals?! Let's be honest... we all do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our membership, @lehealthclub, is all about giving you that accountability (plus other tools) you need to create small ha
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Happy Mother’s Day! 💕 Seems like a fitting day to share an #ahmiwellnesscheck featuring @lehealthclub member (and @rachbjohnson12’s mama), Trudy, who has fully embraced the “ah.mi life” over the past 3+ years. ​​​​​​​​​ Trudy
Lana's PB&J Smoothie 🍓⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get access to our smoothie eBook + our entire library w/ 100+ easy, weeknight-approved 🙃 recipes when you join @lehealthclub, or purchase our NEW a-la-carte Jumpstart Kit! Link in bio.
PSA that we all already know: When you eat like sh*t, you feel like sh*t. Swipe ➡️ for easy healthy food inspo and a glimpse of ah.mi founder @rachbjohnson12’s past few weeks of getting back in that ah.mi mindset. 💡 Breakfast: yogurt + fresh
Feel like you're too busy, tried it all, or overwhelmed by the noise and don't know where to start? We felt the same. ​​​​​​​​​ That's why we compiled the most effective guides and tools from our member dashboard to give you a Jumpstart Kit that will

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