Gal’s Gotta Snack

 

From our conversations with friends and women we admire, it seems like you’re either a snacker or you’re not. We fall into the former (hi).

 
 
 
Copy of IMG_5084.JPG

We asked our Registered Dietitian, Tori, to give us the lowdown on what types of snacks to eat + tips to keep you on track.

  • Choose snacks that combine carbohydrates with protein, fat, or fiber. This will give you a boost in energy and keep you full until the next meal

  • Carbohydrates eaten by themselves will give you quick energy, but can leave you feeling hungry (or the dreaded “hangry”) as your blood sugar drops. This is even true for natural sugar found in fruit and vegetables

  • That being said, it’s okay to eat a snack that’s predominantly carbohydrates before or during a workout because your body is going to use it as an immediate source of energy

Some of Tori’s Fave Snack Combos:

  • Handful of nuts and fresh fruit

  • Sliced cheese and berries

  • Hard boiled egg and strawberries

  • Yogurt and granola

  • Hummus and veggie sticks

  • Nut butter and apple 

  • Chia seed pudding and fruit

  • Avocado or guacamole with carrots

  • Cottage cheese and fruit

  • Tuna salad with whole grain crackers

Snack Tips

  • Use snacking as an opportunity to sneak in some extra vegetables to boost your fiber intake

  • Prepare snacks in advance to set yourself up for success when you’re out and about

  • Portion out your snacks to avoid overeating.

  • Keep your snacks around 100-200 kcal

 
Mónica Lara