Rosslyn's Kale Salad

 

Recipe inspired by Rosslyn Cary

 
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Makes 2 Servings

 

To Get:

  • 2 bunches of kale

  • 1 diced avocado

  • 1 juiced lemon

  • Salt to taste

To Do: 

  1. Chop kale and place in a large bowl

  2. Add lemon juice, avocado, and salt

  3. Massage until combined

 
 

ah.mi Tips:

  • Toss in meat, cheese, nuts, or seeds to boost protein and texture

 
 
 

Nutrition Info per serving:

CALORIES 204 | FAT 12g |  SAT FAT 2g | SODIUM 152mg  | CARBOHYDRATE 25g | FIBER 11g | SUGARS 5g | PROTEIN 7g

 
 
 

Nutrition information provided for each recipe is completed using the FDA approved method of database nutrition analysis. Variations may occur due to ingredients used and food preparation. ah.mi does not guarantee that the ingredients listed in any of our recipes are allergy free. If you have a food allergy you should determine whether you are allergic to the ingredients in each recipe and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Always follow safe food handling guidelines when preparing food.  Daily nutrition requirements vary with each person and therefore it is the responsibility of that individual to choose foods that meet their specific nutrition needs. The nutrition information provided for recipes is for information only and should not take the place of medical advice from a trained health professional. Always consult your physician for guidance.

Mónica Laradinner, Good Source of Fiber, lunch, fish, salad, gluten free, good source of protein, no added sugar