Jenna's Denver Freeze

 

Recipe via Jenna Seigel

 
 
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Makes 1 serving

 
 

To Get:

  • 3/4 cup plain, non-fat greek yogurt

  • 1/2 cup of your favorite frozen or fresh fruit

To Do: 

  1. Add yogurt to a bowl

  2. Add in fruit

  3. Mix and enjoy

 
 

ah.mi Tips:

  • Let the frozen fruit defrost into the yogurt for added juiciness

  • Get creative with whatever you have in the pantry ~ try nuts, granola, chia and cinnamon to top

 
 
 

Nutrition Info per Serving:

CALORIES 132 | FAT 0g |  SAT FAT 0g | SODIUM 64mg  | CARBOHYDRATE 17g | FIBER 2g | SUGARS 12g | PROTEIN 17g

Nutrition analysis will vary based on ingredients used.

 
 
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Nutrition information provided for each recipe is completed using the FDA approved method of database nutrition analysis. Variations may occur due to ingredients used and food preparation. ah.mi does not guarantee that the ingredients listed in any of our recipes are allergy free. If you have a food allergy you should determine whether you are allergic to the ingredients in each recipe and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Always follow safe food handling guidelines when preparing food.  Daily nutrition requirements vary with each person and therefore it is the responsibility of that individual to choose foods that meet their specific nutrition needs. The nutrition information provided for recipes is for information only and should not take the place of medical advice from a trained health professional. Always consult your physician for guidance.

Mónica Larabreakfast, vegetarian, gluten free