Lindy's ah.mi Athlete Smoothie

Makes 1 serving

To Get:

• 1/4 cup oats

• 1/4 cup almond milk

• 1 cup coconut water

• 1 frozen banana

• 1 tbsp instant coffee

• 1 tbsp almond butter or PB

• 1 tbsp flax

• 1 scoop of protein powder (chocolate or vanilla)

• Crushed ice

• Pinch of sea salt + cinnamon

To Do: 

• Blend and enjoy!

ah.mi Tips:

• You can use 1 cup non fat plain greek yogurt in place of (or in addition to!) protein powder

Nutrition information provided for each recipe is completed using the FDA approved method of database nutrition analysis. Variations may occur due to ingredients used and food preparation. ah.mi does not guarantee that the ingredients listed in any of our recipes are allergy free. If you have a food allergy you should determine whether you are allergic to the ingredients in each recipe and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Always follow safe food handling guidelines when preparing food.  Daily nutrition requirements vary with each person and therefore it is the responsibility of that individual to choose foods that meet their specific nutrition needs. The nutrition information provided for recipes is for information only and should not take the place of medical advice from a trained health professional. Always consult your physician for guidance.