Renee's Easy Overnight Oats

Recipe inspired by ah.mi’s Registered Dietitian Renee

Makes 2 servingS

To Get:

• 1/2 cup old-fashioned oats

• 1 cup milk (can be plant-based or cow’s milk)

• 1/4 cup diced strawberries

• 1/4 mashed banana

• 1 tbsp chia seeds

• 1 tbsp natural peanut butter

• Mason jar or tupperware

To Do: 

• Add dry, old-fashioned oats to a mason jar or tupperware.

• Layer strawberries, chia seeds, mashed banana, and peanut butter onto the oats.

• Then, add in the milk.

• Store in your refrigerator overnight and enjoy the next morning!

ah.mi Tips:

• Top with fresh fruit such as banana, strawberry, or blueberries!

• Our Members love Three Trees Organics Almond Milk

• Double or triple the recipe to prep for the week, or share with family & friends!

Nutrition information provided for each recipe is completed using the FDA approved method of database nutrition analysis. Variations may occur due to ingredients used and food preparation. ah.mi does not guarantee that the ingredients listed in any of our recipes are allergy free. If you have a food allergy you should determine whether you are allergic to the ingredients in each recipe and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Always follow safe food handling guidelines when preparing food.  Daily nutrition requirements vary with each person and therefore it is the responsibility of that individual to choose foods that meet their specific nutrition needs. The nutrition information provided for recipes is for information only and should not take the place of medical advice from a trained health professional. Always consult your physician for guidance.