Tara's Top of the Mornin'

 

Recipe created by ah.mi

 
 
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Makes 1 serving

 
 

To Get:

  • 1 Tbsp EVOO

  • 1/2 cup kale

  • 1/2 cup mushrooms

  • 1/4 chopped red onion

  • 1/4 avocado

  • 2 soft boiled eggs

To Do: 

  1. Add EVOO to pan

  2. Saute kale, mushrooms and onions until soft

  3. Remove from pan and add chopped avocado and eggs

 
 

ah.mi Tips:

  • Top with hot sauce to spice up your morning

  • Leave off eggs for a vegan alternative

 
 
 

Nutrition Info per Serving:

CALORIES 351 | FAT 28g |  SAT FAT 6g | SODIUM 145mg  | CARBOHYDRATE 11g | FIBER 4g | SUGARS 3g | PROTEIN 14g

 
 
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Nutrition information provided for each recipe is completed using the FDA approved method of database nutrition analysis. Variations may occur due to ingredients used and food preparation. ah.mi does not guarantee that the ingredients listed in any of our recipes are allergy free. If you have a food allergy you should determine whether you are allergic to the ingredients in each recipe and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Always follow safe food handling guidelines when preparing food.  Daily nutrition requirements vary with each person and therefore it is the responsibility of that individual to choose foods that meet their specific nutrition needs. The nutrition information provided for recipes is for information only and should not take the place of medical advice from a trained health professional. Always consult your physician for guidance.

Rachel Johnsonbreakfast, vegetarian, dairy free, good source of protein, paleo, whole 30, gluten free