Cheesy Plant Based Quesadilla

Recipe created by ah.mi

Makes 1 serving

To Get:

• 1/2 thinly sliced zucchini

• 1/4 sliced white or yellow onion

• 2 cups spinach

• 1 tsp taco seasoning

• 1 Siete tortilla

• 1/2 cup low fat mozzarella cheese

To Do: 

1. Saute zucchini, onion, and spinach on a medium low heat until soft

2. Sprinkle taco seasoning and toss

3. Set aside

4. Spray Siete tortilla on each side with avocado oil spray

5. Grill on each side until crispy

6. Add veggie mix and vegan cheese

7. Fold tortilla, press, and grill for about 1 minute on each side

ah.mi tips:

• We love Siete almond flour tortillas or Ole High Fiber tortillas

• Feel free to add additional veggies

• Optional: Top with tomatoes or salsa

Nutrition Info per serving:

CALORIES 291 | FAT 16g | SAT FAT 6g | SODIUM 792mg | CARBOHYDRATE 21g | FIBER 5g | SUGARS 5g | PROTEIN 20g

Nutrition information provided for each recipe is completed using the FDA approved method of database nutrition analysis. Variations may occur due to ingredients used and food preparation. ah.mi does not guarantee that the ingredients listed in any of our recipes are allergy free. If you have a food allergy you should determine whether you are allergic to the ingredients in each recipe and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Always follow safe food handling guidelines when preparing food.  Daily nutrition requirements vary with each person and therefore it is the responsibility of that individual to choose foods that meet their specific nutrition needs. The nutrition information provided for recipes is for information only and should not take the place of medical advice from a trained health professional. Always consult your physician for guidance.