Cowgirl Caviar
Makes 4 servings
To Get:
1 cup cherry tomatoes
1 can drained and rinsed black beans
1 can drained and rinsed black eyed peas
1 cup drained and rinsed corn
1 diced jalapeno
3/4 cup diced red pepper
1/2 cup diced red onion
1/3 cup of cilantro (optional)
1 avocado
2 limes
Salt & pepper to taste
To Do:
Cut cherry tomatoes in half
Add tomatoes, black beans, black eyed peas, corn, jalapenos, bell peppers, onions, and cilantro in a bowl
Add lime juice, salt & pepper
Gently toss to coat
ah.mi Tips:
So good in a wrap with spicy hummus and hot sauce
Use leftovers as a filling in a quesadilla with shredded cheese
Makes for an easy healthy app for a party served with tortilla chips
Throw it over greens for a plant protein packed salad
Sprinkle with cayenne or paprika for some added flavor!
.
Nutrition Info per serving: 1 cup
CALORIES 298 | FAT 7g | SAT FAT 1g | SODIUM 495mg | CARBOHYDRATE 49g | FIBER 16g | SUGARS 7g | PROTEIN 15g
Nutrition information provided for each recipe is completed using the FDA approved method of database nutrition analysis. Variations may occur due to ingredients used and food preparation. ah.mi does not guarantee that the ingredients listed in any of our recipes are allergy free. If you have a food allergy you should determine whether you are allergic to the ingredients in each recipe and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Always follow safe food handling guidelines when preparing food. Daily nutrition requirements vary with each person and therefore it is the responsibility of that individual to choose foods that meet their specific nutrition needs. The nutrition information provided for recipes is for information only and should not take the place of medical advice from a trained health professional. Always consult your physician for guidance.