Mel’s Go-To Spaghetti Squash

Recipe created by ah.mi

Makes 4 servings

To Get:

1 spaghetti squash
2 Tbsp EVOO
Salt and pepper to taste
1 lb ground turkey
24 oz jar marinara sauce
Basil
1/4 cup grated parmesan cheese

To Do:

Preheat oven to 375 degrees
Cut spaghetti squash in half (long ways) and scoop out seeds
Drizzle EVOO, a little salt, and black pepper
Place cut side down and bake at 375 degrees for around 30 min (until you can stick a fork in the skin and it’s soft)
Saute ground turkey and add tomato sauce once cooked
Let squash cook for 10 min
Mix together, add basil and a little parmesan, and voila

ah.mi tips:

Ask your grocer to pre-cut the squash (they are such a pain to cut)
Try tofu instead of ground meat and leave out cheese to transform this into a vegan dish

Nutrition Info per serving:

Nutrition information provided for each recipe is completed using the FDA approved method of database nutrition analysis. Variations may occur due to ingredients used and food preparation. ah.mi does not guarantee that the ingredients listed in any of our recipes are allergy free. If you have a food allergy you should determine whether you are allergic to the ingredients in each recipe and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Always follow safe food handling guidelines when preparing food. Daily nutrition requirements vary with each person and therefore it is the responsibility of that individual to choose foods that meet their specific nutrition needs. The nutrition information provided for recipes is for information only and should not take the place of medical advice from a trained health professional. Always consult your physician for guidance.