Zucchini Boats

 

Recipe created by ah.mi

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Makes 4 servings

 
 

To Get:

  • 4 medium sized zucchini

  • 1 lb ground chicken or turkey

  • 1/2 cup buffalo wing sauce

  • 1 cup low fat shredded mozzarella cheese

To Do: 

  1. Preheat over to 400 degrees F

  2. Spray a baking dish

  3. Cook ground chicken or turkey on stove top until browned

  4. Removed from heat and stir in buffalo sauce

  5. Cut zucchini lengthwise and scoop out seeds

  6. Place “boats” on baking dish and spoon in chicken/turkey mixture

  7. Sprinkle with cheese

  8. Cover with foil and bake for 35 minutes

 
 

ah.mi tips:

  • Broil for last two minutes to crisp cheese

  • Top with some grated parm

 
 
 

Nutrition Info per serving:

CALORIES 330 | FAT 21g | SAT FAT 6g | SODIUM 1043mg | CARBOHYDRATE 8g | FIBER 2g | SUGARS 4g | PROTEIN 30g

 
 
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Nutrition information provided for each recipe is completed using the FDA approved method of database nutrition analysis. Variations may occur due to ingredients used and food preparation. ah.mi does not guarantee that the ingredients listed in any of our recipes are allergy free. If you have a food allergy you should determine whether you are allergic to the ingredients in each recipe and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Always follow safe food handling guidelines when preparing food.  Daily nutrition requirements vary with each person and therefore it is the responsibility of that individual to choose foods that meet their specific nutrition needs. The nutrition information provided for recipes is for information only and should not take the place of medical advice from a trained health professional. Always consult your physician for guidance.

Mónica Laradinner, lunch, good source of protein, no added sugar