Salmon Burgers
Makes 5 servings
To Get:
2-4oz frozen salmon fillets
2 Tbsp EVOO
1/2 chopped red bell pepper
1/2 chopped yellow onion
1 cup chopped spinach leaves
1 tsp Worcestershire sauce
2 Tbsp light mayo
2 eggs
1/4 cup panko
1/4 cup grated parm
1 tsp garlic powder
Salt & pepper
To Do:
Bake salmon according to package, remove skin, and flake into a medium sized bowl
Heat 1 Tbsp EVOO and saute red peppers and onions until golden brown
Add spinach and cook until wilted
Remove veggies and add to bowl with salmon
Add Worcestershire, mayo, eggs, panko, parm, garlic powder, salt, and pepper
Mix until well combined
Form into 5 patties and saute for 3 minutes on each side with the remaining EVOO
ah.mi tips:
Squeeze fresh lemon on top for added flavor
Add on top of a bed of arugula or greens of choice
Nutrition Info per serving:
CALORIES 261 | FAT 20g | SAT FAT 5g | SODIUM 253mg | CARBOHYDRATE 6g | FIBER 1g | SUGARS 2g | PROTEIN 13g
Nutrition information provided for each recipe is completed using the FDA approved method of database nutrition analysis. Variations may occur due to ingredients used and food preparation. ah.mi does not guarantee that the ingredients listed in any of our recipes are allergy free. If you have a food allergy you should determine whether you are allergic to the ingredients in each recipe and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Always follow safe food handling guidelines when preparing food. Daily nutrition requirements vary with each person and therefore it is the responsibility of that individual to choose foods that meet their specific nutrition needs. The nutrition information provided for recipes is for information only and should not take the place of medical advice from a trained health professional. Always consult your physician for guidance.