Lucky Beans Soup

 

Recipe created by ah.mi

 
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Makes 8 Servings

 

To Get:

  • 8 boneless and skinless chicken tenderloins

  • 1 can low/reduced sodium black beans (drained and rinsed)

  • 1 can diced tomatoes with green chiles

  • 1 can corn (drained)

  • Approx. 32 oz low sodium chicken broth (1 box)

  • 1 Tbsp chili powder

  • 1 Tbsp cumin

To Do: 

  1. Add the chicken, black beans, tomatoes, corn, broth, chili powder, and cumin to your instant pot (see tips below for stove top option)

  2. Move valve to “seal” and set for 25 minutes

  3. Move valve to “vent” when ready

  4. Shred chicken and squeeze lime in soup

  5. Top with a drop of sour cream and sprinkle cilantro

 
 

ah.mi Tips:

  • If you don’t have an instant pot, a rotisserie pre-cooked (“Roto Chick”) from the store works great (just shred and add to soup and cook on low for 25 minutes for flavors to marinate)

  • Add hot sauce or chopped jalapeños when serving if you like even more spice

  • For leftovers, it’s tasty served over Cauli rice or used as a topping in a wrap (we like Siete Almond Flour Tortillas or Ole Xtreme Wellness Tortillas)

  • Optional: lime, sour cream, and cilantro

 
 
 

Nutrition Info per serving:

CALORIES 187 | FAT 1g |  SAT FAT 0g | SODIUM 915mg  | CARBOHYDRATE 18g | FIBER 5g | SUGARS 2g | PROTEIN 28g

 
 
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Nutrition information provided for each recipe is completed using the FDA approved method of database nutrition analysis. Variations may occur due to ingredients used and food preparation. ah.mi does not guarantee that the ingredients listed in any of our recipes are allergy free. If you have a food allergy you should determine whether you are allergic to the ingredients in each recipe and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Always follow safe food handling guidelines when preparing food.  Daily nutrition requirements vary with each person and therefore it is the responsibility of that individual to choose foods that meet their specific nutrition needs. The nutrition information provided for recipes is for information only and should not take the place of medical advice from a trained health professional. Always consult your physician for guidance.

Mónica Laradinner, Good Source of Fiber, poultry