RJ's Weekend Quesadilla

 

Recipe created by ah.mi

 
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Makes 1 Serving

 

To Get:

  • 1/4 can of refried beans

  • 1/4 cup chopped roasted red peppers (pre-made in can)

  • 1 lime

  • 3 chopped mushrooms

  • 1 cup spinach

  • 1/4 cup shredded cheese

  • 1 Ole High Fiber tortilla

To Do: 

  1. Mix refried beans and chopped roasted red peppers together

  2. Add lime juice

  3. In a pan, saute mushrooms, and spinach

  4. Spread a thin layer of bean mixture on tortilla

  5. Add veggie mixture on top of bean mixture

  6. Add shredded cheese

  7. Spray pan with cooking spray and set to a medium low heat

  8. Add tortilla to pan and fold

  9. Grill on each side for 3-4 minutes (or until crisp on each side)

  10. Cut and serve with avocado, salsa, or hot sauce

 
 

AH.MI TIP:

 
 
 

Nutrition Info per serving:

CALORIES 276 | FAT 8g |  SAT FAT 4g | SODIUM 1115mg  | CARBOHYDRATE 44g | FIBER 19g | SUGARS 4g | PROTEIN 21g

 
 
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Nutrition information provided for each recipe is completed using the FDA approved method of database nutrition analysis. Variations may occur due to ingredients used and food preparation. ah.mi does not guarantee that the ingredients listed in any of our recipes are allergy free. If you have a food allergy you should determine whether you are allergic to the ingredients in each recipe and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Always follow safe food handling guidelines when preparing food.  Daily nutrition requirements vary with each person and therefore it is the responsibility of that individual to choose foods that meet their specific nutrition needs. The nutrition information provided for recipes is for information only and should not take the place of medical advice from a trained health professional. Always consult your physician for guidance.

Mónica Laralunch, dinner, Good Source of Fiber