All Veg Hummus Wrap

 

Recipe created by ah.mi

 
IMG-0431 (1).JPG
 

Makes 1 Serving

 

To Get:

  • 1 Ole Spinach & Herbs Wrap

  • 2 Tbsp hummus

  • 1/2 of a thinly sliced english cucumber

  • 3 tomato slices

  • 1/4 thinly sliced red pepper

  • 1/2 cup of spinach

  • 1 tsp basil

  • Salt & pepper

To Do: 

  1. Spread hummus evenly on wrap

  2. Pile on ingredients

  3. Add seasonings

 
 

ah.mi Tips:

  • Spicy Hummus works well

  • Great lunch to make in the AM and eat on-the-go

  • Throw in roto chicken to boost protein

 
 
 

Nutrition Info:

CALORIES 146 | FAT 6g |  SAT FAT 1g | SODIUM 522mg  | CARBOHYDRATE 27g | FIBER 16g | SUGARS 4g | PROTEIN 9g

 
 
linea web.png
xoxo4.png
 

Nutrition information provided for each recipe is completed using the FDA approved method of database nutrition analysis. Variations may occur due to ingredients used and food preparation. ah.mi does not guarantee that the ingredients listed in any of our recipes are allergy free. If you have a food allergy you should determine whether you are allergic to the ingredients in each recipe and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Always follow safe food handling guidelines when preparing food.  Daily nutrition requirements vary with each person and therefore it is the responsibility of that individual to choose foods that meet their specific nutrition needs. The nutrition information provided for recipes is for information only and should not take the place of medical advice from a trained health professional. Always consult your physician for guidance.

Mónica Laralunch, dairy free