All Veg Hummus Wrap
Makes 1 Serving
To Get:
2 Tbsp hummus
1/2 of a thinly sliced english cucumber
3 tomato slices
1/4 thinly sliced red pepper
1/2 cup of spinach
1 tsp basil
Salt & pepper
To Do:
Spread hummus evenly on wrap
Pile on ingredients
Add seasonings
ah.mi Tips:
Spicy Hummus works well
Great lunch to make in the AM and eat on-the-go
Throw in roto chicken to boost protein
Nutrition Info:
CALORIES 146 | FAT 6g | SAT FAT 1g | SODIUM 522mg | CARBOHYDRATE 27g | FIBER 16g | SUGARS 4g | PROTEIN 9g
Nutrition information provided for each recipe is completed using the FDA approved method of database nutrition analysis. Variations may occur due to ingredients used and food preparation. ah.mi does not guarantee that the ingredients listed in any of our recipes are allergy free. If you have a food allergy you should determine whether you are allergic to the ingredients in each recipe and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Always follow safe food handling guidelines when preparing food. Daily nutrition requirements vary with each person and therefore it is the responsibility of that individual to choose foods that meet their specific nutrition needs. The nutrition information provided for recipes is for information only and should not take the place of medical advice from a trained health professional. Always consult your physician for guidance.