Leah's Plate Blueberry Smoothie

 

Recipe created by Leah's Plate

 
 
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Makes 1 serving

 
 

To Get:

  • 1 cup unsweetened almond milk

  • 2 Tbsp cashew butter

  • 1 Tbsp ground flax (or chia)

  • Pinch of cinnamon

  • 1 cup kale or spinach

  • 1/2 cup frozen blueberries

To Do: 

  1. Blend all ingredients and enjoy

 
 

ah.mi Tip:

Optional: add 1 scoop collagen peptides and maca powder

 
 
 

Nutrition Info per Serving:

Calories 298 | Fat 21g |  Sat fat 3g | Sodium 385mg | Carbohydrate 22g | Fiber 6g | Sugars 2g | Protein 9g

 
 
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Nutrition information provided for each recipe is completed using the FDA approved method of database nutrition analysis. Variations may occur due to ingredients used and food preparation. ah.mi does not guarantee that the ingredients listed in any of our recipes are allergy free. If you have a food allergy you should determine whether you are allergic to the ingredients in each recipe and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Always follow safe food handling guidelines when preparing food.  Daily nutrition requirements vary with each person and therefore it is the responsibility of that individual to choose foods that meet their specific nutrition needs. The nutrition information provided for recipes is for information only and should not take the place of medical advice from a trained health professional. Always consult your physician for guidance.