Maggie Q's Post-Workout Recovery

 

Recipe created by Maggie Q

 
 
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Makes 1 serving

 
 

To Get:

  • 1/2 banana

  • 1/2 cup berries

  • 2 scoops brown rice or pea protein powder (we love Aloha Vanilla Protein Powder)

  • 1 Tbsp almond butter

  • 1 cup cashew milk

  • A pinch of fresh mint leaves

  • 1/2 cup of ice (if not using frozen fruits)

To Do: 

  1. Add all ingredients to blender

  2. Blend until smooth and creamy

 
 

ah.mi Tips:

  • You can use frozen or fresh fruit…peaches and mangoes are also good in this smoothie

  • Use nut milk of your choice

  • Optional: 1 Tbsp maca powder

 
 
 

Nutrition Info per Serving:

CALORIES 342 | FAT 13g |  SAT FAT 1g | SODIUM 393mg  | CARBOHYDRATE 41g | FIBER 10g | SUGARS 20g | PROTEIN 22g

 
 
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Nutrition information provided for each recipe is completed using the FDA approved method of database nutrition analysis. Variations may occur due to ingredients used and food preparation. ah.mi does not guarantee that the ingredients listed in any of our recipes are allergy free. If you have a food allergy you should determine whether you are allergic to the ingredients in each recipe and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Always follow safe food handling guidelines when preparing food.  Daily nutrition requirements vary with each person and therefore it is the responsibility of that individual to choose foods that meet their specific nutrition needs. The nutrition information provided for recipes is for information only and should not take the place of medical advice from a trained health professional. Always consult your physician for guidance.