Light and Fluffy Banana Protein Pancakes

Recipe inspired by The Creative Bite

Makes 8 Pancakes

To Get:

• 40 g vanilla protein powder

• 1 large very ripe banana

• dash of cinnamon

• 1/4 tsp. baking powder

• 1/4 tsp. salt

• 2 large eggs

To Do: 

• In two clean bowls, separate the eggs so no yolk gets into the egg whites.

• Beat the egg whites on high for 2 minutes until they form soft peaks.

• Add the egg yolks along with the remaining ingredients to a medium bowl and beat until smooth.

• Gently fold 1/3 of the egg white mixture into the banana mixture until roughly combined.

• Fold half of the remaining egg whites into the mixture and finally the last portion until everything is well combined.

• Heat a skillet over low heat.

• Scoop 1/4 cup of the mixture onto the skillet and cook for 60-90 seconds on each side.

• Serve immediately.

ah.mi Tips:

• Top with fresh fruit and/or non-fat Greek yogurt and a drizzle of honey

Nutrition information provided for each recipe is completed using the FDA approved method of database nutrition analysis. Variations may occur due to ingredients used and food preparation. ah.mi does not guarantee that the ingredients listed in any of our recipes are allergy free. If you have a food allergy you should determine whether you are allergic to the ingredients in each recipe and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Always follow safe food handling guidelines when preparing food.  Daily nutrition requirements vary with each person and therefore it is the responsibility of that individual to choose foods that meet their specific nutrition needs. The nutrition information provided for recipes is for information only and should not take the place of medical advice from a trained health professional. Always consult your physician for guidance.