Protein Packed Smoothie

 

Recipe created by Registered Dietitian, Tori

 
 

Makes 1 serving

 
 

To Get:

To Do: 

1. Blend and enjoy!

 

ah.mi Tips:

  • Can use 1 cup non fat plain greek yogurt in place of protein powder

Nutrition Info per serving:

CALORIES 320 | FAT 14g | SAT FAT 1g | SODIUM 459mg | CARBOHYDRATE 28g | FIBER 13g | SUGARS 14g | PROTEIN 25g

 
 

Nutrition information provided for each recipe is completed using the FDA approved method of database nutrition analysis. Variations may occur due to ingredients used and food preparation. ah.mi does not guarantee that the ingredients listed in any of our recipes are allergy free. If you have a food allergy you should determine whether you are allergic to the ingredients in each recipe and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Always follow safe food handling guidelines when preparing food.  Daily nutrition requirements vary with each person and therefore it is the responsibility of that individual to choose foods that meet their specific nutrition needs. The nutrition information provided for recipes is for information only and should not take the place of medical advice from a trained health professional. Always consult your physician for guidance.