Tropical Vanilla Smoothie

Recipe created by ah.mi

Makes 1 serving

To Get:

• 1 cup coconut or almond milk

• 1/2 cup nonfat vanilla Greek yogurt

• 1/3 cup frozen mango

• 1/2 orange

• 1/2 banana

• 2 cups spinach

• 1/4 tsp vanilla extract

To Do: 

1. Add all ingredients to blender

2. Mix and serve

ah.mi Tips:

• If you are using fresh fruit, add ice

Nutrition Info per Serving:

CALORIES 255 | FAT 4g | SAT FAT 0g | SODIUM 253mg | CARBOHYDRATE 44g | FIBER 6g | SUGARS 31g | PROTEIN 16g

Nutrition information provided for each recipe is completed using the FDA approved method of database nutrition analysis. Variations may occur due to ingredients used and food preparation. ah.mi does not guarantee that the ingredients listed in any of our recipes are allergy free. If you have a food allergy you should determine whether you are allergic to the ingredients in each recipe and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Always follow safe food handling guidelines when preparing food.  Daily nutrition requirements vary with each person and therefore it is the responsibility of that individual to choose foods that meet their specific nutrition needs. The nutrition information provided for recipes is for information only and should not take the place of medical advice from a trained health professional. Always consult your physician for guidance.