ah.mi's Black Bean Burger

Recipe created by ah.mi

Makes 4 servings

To Get:

• 1 can black beans

• 1/4 cup chopped white or yellow onion

• 1/4 cup chopped red bell pepper

• 1/4 cup chopped tomato

• 1 tsp smoked paprika

• 1 tsp garlic powder

• 1/4 cup panko

• 1 Tbsp ketchup

• 1 Tbsp worcestershire

• 1 egg

• Salt & pepper

To Do: 

1. Drain and rinse black beans

2. Preheat oven to 375 and bake black beans on a sheet pan for about 15 minutes (to dry out)

3. Add chopped veggies to a food processor for a few pulses and set aside in a bowl

4. Let beans cool and add to food processor for a few pulses (leave a little chunky)

5. Add beans to the bowl with the veggies along with the seasonings, panko, ketchup, worcestershire, and eggs

6. Mash together with hands

7. Form into 4 patties and place on a greased pan

8. Bake at 375 for 10 minutes on each side

ah.mi tips:

• Let burgers cool for about 10 minutes to keep from breaking apart

• Serve over a bed of greens or wrapped in lettuce

• Optional: add a bun and any toppings you wish

Nutrition Info per serving: 1 burger

CALORIES 149 | FAT 2g |  SAT FAT 1g | SODIUM 312mg | CARBOHYDRATE 25g | FIBER 8g | SUGARS 3g | PROTEIN 9g

Nutrition information provided for each recipe is completed using the FDA approved method of database nutrition analysis. Variations may occur due to ingredients used and food preparation. ah.mi does not guarantee that the ingredients listed in any of our recipes are allergy free. If you have a food allergy you should determine whether you are allergic to the ingredients in each recipe and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Always follow safe food handling guidelines when preparing food.  Daily nutrition requirements vary with each person and therefore it is the responsibility of that individual to choose foods that meet their specific nutrition needs. The nutrition information provided for recipes is for information only and should not take the place of medical advice from a trained health professional. Always consult your physician for guidance.