Lentil Soup
Makes 6 servings
To Get:
8oz package dry lentils
10 oz can diced tomatoes (option to use fresh)
1/2 cup diced carrots
1/2 cup diced onions
2 cups baby spinach
2 boxes low sodium chicken broth
Salt to taste
To Do:
Add all ingredients to Instant Pot
Seal and set for 30 minutes
ah.mi tips:
If you aren’t using an IP, add all ingredients to a medium sized pot and cook on a medium-low heat for approx 1 hour, stirring frequently
Add hot sauce for spice
Nutrition Info per serving:
CALORIES 203 | FAT 2g | SAT FAT 1g | SODIUM 228mg | CARBOHYDRATE 31g | FIBER 13g | SUGARS 4g | PROTEIN 17g
Nutrition information provided for each recipe is completed using the FDA approved method of database nutrition analysis. Variations may occur due to ingredients used and food preparation. ah.mi does not guarantee that the ingredients listed in any of our recipes are allergy free. If you have a food allergy you should determine whether you are allergic to the ingredients in each recipe and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Always follow safe food handling guidelines when preparing food. Daily nutrition requirements vary with each person and therefore it is the responsibility of that individual to choose foods that meet their specific nutrition needs. The nutrition information provided for recipes is for information only and should not take the place of medical advice from a trained health professional. Always consult your physician for guidance.