Jarett's Roaster Chicken

 

Recipe created by ah.mi

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Makes 4-6 servingS

 
 

To Get:

  • 4-6 lb whole fryer chicken

  • 2 Tbsp EVOO

  • 1 Tsp salt

  • 1 Tsp powdered garlic

  • 1 Tsp pepper

  • 1 Tsp smoked paprika

  • A generous sprinkle of italian seasoning

To Do: 

  1. Thaw chicken

  2. Remove and discard insides

  3. Place in pan, breast up

  4. Rub chicken with EVOO

  5. Rub in remaining ingredients

  6. Roast in over at 400 degrees for 1 hour

 
 

AH.MI TIP:

Add to any salad or enjoy by itself with a side of veggies.

 
 
 

Nutrition Info per Serving: 3.5oz

Calories 167 | Fat 6.6g |  Sat fat 1.8g | Sodium  75mg | Carbohydrate 0g | Fiber 0g | Sugars 0g | Protein 25g

Nutrition analysis for meat only, skin not included.

 
 
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Nutrition information provided for each recipe is completed using the FDA approved method of database nutrition analysis. Variations may occur due to ingredients used and food preparation. ah.mi does not guarantee that the ingredients listed in any of our recipes are allergy free. If you have a food allergy you should determine whether you are allergic to the ingredients in each recipe and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Always follow safe food handling guidelines when preparing food.  Daily nutrition requirements vary with each person and therefore it is the responsibility of that individual to choose foods that meet their specific nutrition needs. The nutrition information provided for recipes is for information only and should not take the place of medical advice from a trained health professional. Always consult your physician for guidance.

Mónica Laradinner, lunch, poultry, dairy free