LO’s TJ’s Black Bean Pasta

Recipe created by ah.mi

Makes 6 serving

To Get:

• 1 box of Trader Joes’s Organic Black Bean Rotini Pasta

• 1/4 chopped yellow/white onion

• 1/2 cup artichoke hearts

• 1/4 cup sliced mushrooms

• 1 tsp of minced garlic

• 1 Tbsp EVOO

• 1/2 diced tomato

• TJ’s seasoning salt or just some paprika, salt, and pepper to taste

To Do: 

1. Cook pasta according to directions

2. In a pan, sauté the onion, mushrooms, artichokes, and garlic in EVOO

3. Then add in tomatoes and seasoning salt

4. Once pasta is cooked, add the vegetables

5. Enjoy for din and leftovers for lunch! 

ah.mi Tips:

Any brand black bean (or even chickpea) pasta works.

Nutrition Info per serving:

CALORIES 226 | FAT 4g |  SAT FAT 0g | SODIUM 33mg  | CARBOHYDRATE 36g | FIBER 16g | SUGARS 2g | PROTEIN 14g

Nutrition information provided for each recipe is completed using the FDA approved method of database nutrition analysis. Variations may occur due to ingredients used and food preparation. ah.mi does not guarantee that the ingredients listed in any of our recipes are allergy free. If you have a food allergy you should determine whether you are allergic to the ingredients in each recipe and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Always follow safe food handling guidelines when preparing food.  Daily nutrition requirements vary with each person and therefore it is the responsibility of that individual to choose foods that meet their specific nutrition needs. The nutrition information provided for recipes is for information only and should not take the place of medical advice from a trained health professional. Always consult your physician for guidance.