Shirataki Noodles and Veggies

 

Recipe created by ah.mi

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Makes 2 servings

 
 

To Get:

  • 1 Tbsp EVOO

  • 1 carton cherry tomatoes halved

  • 3 cups fresh spinach

  • 1/2 cup sliced mushrooms

  • 1-8oz bag Shirataki Noodles

  • 1 tsp crushed red pepper

  • 1 tsp garlic powder

  • 1 tsp italian seasoning

To Do: 

  1. Heat EVOO on a skillet

  2. Saute tomatoes, spinach, and mushrooms

  3. In a colander, drain Pasta Zero and rinse thoroughly 

  4. Add pasta to skillet

  5. Add seasonings

  6. Continue to cook on low heat for approx 7 minutes

 
 

ah.mi tips:

  • Add any of your favorite veggies to enhance this dish

  • Make sure you drain and rinse the Shirataki noodles well, they have a weird smell when opened :)

 
 
 

Nutrition Info per serving:

CALORIES 117 | FAT 7g |  SAT FAT 1g | SODIUM 43mg  CARBOHYDRATE 12g | FIBER 6g | SUGARS 4g | PROTEIN 4g

 
 
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Nutrition information provided for each recipe is completed using the FDA approved method of database nutrition analysis. Variations may occur due to ingredients used and food preparation. ah.mi does not guarantee that the ingredients listed in any of our recipes are allergy free. If you have a food allergy you should determine whether you are allergic to the ingredients in each recipe and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Always follow safe food handling guidelines when preparing food.  Daily nutrition requirements vary with each person and therefore it is the responsibility of that individual to choose foods that meet their specific nutrition needs. The nutrition information provided for recipes is for information only and should not take the place of medical advice from a trained health professional. Always consult your physician for guidance.

Mónica Laradinner, vegan, vegetarian, lunch, paleo, whole 30, gluten free, dairy free