The Tuna

 

Recipe created by ah.mi

 
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Makes 1 Serving

 

To Get:

  • 1 can solid/chunk white tuna in water

  • 1/2 smashed avocado

  • 1 stalk of chopped celery and/or onion

  • 1 hard boiled egg

  • Salt & pepper to taste

  • Cayenne pepper (if desired)

  • Lemon juice

To Do: 

  1. Just mix all ingredients together

  2. Enjoy by itself, on a salad or even as lettuce wraps

 
 

ah.mi Tips:

  • Easy to make and take to go

  • Goes well with GG Crackers or over a bed of greens

 
 
 

Nutrition Info per serving:

CALORIES 319 | FAT 19g |  SAT FAT 3g | SODIUM 479mg  | CARBOHYDRATE 12g | FIBER 7g | SUGARS 3g | PROTEIN 29g

 
 
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Nutrition information provided for each recipe is completed using the FDA approved method of database nutrition analysis. Variations may occur due to ingredients used and food preparation. ah.mi does not guarantee that the ingredients listed in any of our recipes are allergy free. If you have a food allergy you should determine whether you are allergic to the ingredients in each recipe and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Always follow safe food handling guidelines when preparing food.  Daily nutrition requirements vary with each person and therefore it is the responsibility of that individual to choose foods that meet their specific nutrition needs. The nutrition information provided for recipes is for information only and should not take the place of medical advice from a trained health professional. Always consult your physician for guidance.

Mónica Laralunch, whole 30, fish