BBC (“Barb's Brussels Caesar”)

 

Recipe inspired by Barbara Gonzales

 
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Makes 1 Serving

 

To Get:

  • 1 Tbsp EVOO

  • 1 cup sauted brussel sprouts

  • 3oz serving of cooked, frozen shrimp

  • 1 cup romaine lettuce

  • 1 serving of Bolthouse Caesar dressing

  • Optional: parmesan cheese

To Do: 

  1. Heat EVOO on stovetop in a cast iron pan

  2. Slice brussels and add to pan along with shrimp

  3. Roast for 5-8 minutes

  4. Serve over romaine lettuce

  5. Toss in dressing and add parm cheese

 
 

ah.mi Tips:

  • Toss in croutons for a little crunch

  • Buy pre-sliced brussels to save prep time

 
 
 

Nutrition Info per serving:

CALORIES 252 | FAT 10g |  SAT FAT 2g | SODIUM 1410mg  | CARBOHYDRATE 18g | FIBER 5g | SUGARS 6g | PROTEIN 26g

 
 
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Nutrition information provided for each recipe is completed using the FDA approved method of database nutrition analysis. Variations may occur due to ingredients used and food preparation. ah.mi does not guarantee that the ingredients listed in any of our recipes are allergy free. If you have a food allergy you should determine whether you are allergic to the ingredients in each recipe and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Always follow safe food handling guidelines when preparing food.  Daily nutrition requirements vary with each person and therefore it is the responsibility of that individual to choose foods that meet their specific nutrition needs. The nutrition information provided for recipes is for information only and should not take the place of medical advice from a trained health professional. Always consult your physician for guidance.

Mónica Laradinner, Good Source of Fiber, lunch, fish, salad, gluten free, good source of protein, no added sugar