Buffalo Cauli-Bites
Makes 4 servings
To Get:
1 head chopped cauliflower
1 tsp salt
1 tsp garlic powder
1/2 tsp onion powder
1 tsp smoked paprika
1/4 tsp black pepper
3/4 cup low fat milk
Buffalo Sauce: 1/2 cup Primal Kitchen Buffalo Sauce; 1 Tbsp EVOO; 1 Tbsp honey; salt to taste. Ranch or blue cheese dressing for serving
To Do:
Preheat over to 400 degrees F and grease a baking sheet
Stir together salt, garlic powder, onion powder, smoked paprika, and black pepper
Stir in milk
Dip florets in the milk mixture
Shake off excess and arrange on sheet pan
Bake for 10 minutes, turn and bake another 10 minutes
Mix together buffalo sauce ingredients
Brush sauce over florets and bake another 10 minutes (broil for last two minutes for crispiness)
Serve with dressing of choice
ah.mi Tips:
Serve as an app or a side dish
Try crisping in the air fryer
Nutrition Info Per Serving:
CALORIES 193 | FAT 12g | SAT FAT 2g | SODIUM 1481mg | CARBOHYDRATE 20g | FIBER 5g | SUGARS 8g | PROTEIN 5g
Ranch or blue cheese dressing not included in analysis.
Nutrition information provided for each recipe is completed using the FDA approved method of database nutrition analysis. Variations may occur due to ingredients used and food preparation. ah.mi does not guarantee that the ingredients listed in any of our recipes are allergy free. If you have a food allergy you should determine whether you are allergic to the ingredients in each recipe and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Always follow safe food handling guidelines when preparing food. Daily nutrition requirements vary with each person and therefore it is the responsibility of that individual to choose foods that meet their specific nutrition needs. The nutrition information provided for recipes is for information only and should not take the place of medical advice from a trained health professional. Always consult your physician for guidance.