Super Bowl Spin Dip (ah.mi Style)

MAKES 4 SERVINGS

To Get:

• 20 oz chopped spinach (frozen)

• 2 Tbsp Evoo

• ½ large onion, finely chopped

• 1 Tbsp minced garlic

• 1 medium carrot, finely grated

• 2 cup 2% greek yogurt

• ¼ cup light mayo

• Salt & pepper

To Do: 

1. Defrost spinach and remove excess water

2. Add spinach to a bowl

3. Preheat skillet on a medium heat and swirl oil to coat pan

4. Add onion, garlic and carrot to pan

5. Saute for approx 7 minutes 

6. Add veggies to spinach

7. Mix in yogurt, mayo, s&p and mix

ah.mi Tip:

• Serve with your favorite veggies or Siete Grain Free Tortilla Chips

NUTRITION INFO PER SERVING:

CALORIES 191 | FAT 13G |  SAT FAT 2G | SODIUM 306MG | CARBOHYDRATE 7G | FIBER 9G | SUGARS 4G | PROTEIN 8G

Nutrition information provided for each recipe is completed using the FDA approved method of database nutrition analysis. Variations may occur due to ingredients used and food preparation. ah.mi does not guarantee that the ingredients listed in any of our recipes are allergy free. If you have a food allergy you should determine whether you are allergic to the ingredients in each recipe and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Always follow safe food handling guidelines when preparing food. Daily nutrition requirements vary with each person and therefore it is the responsibility of that individual to choose foods that meet their specific nutrition needs. The nutrition information provided for recipes is for information only and should not take the place of medical advice from a trained health professional. Always consult your physician for guidance.