“Do good and be good without limits or expectations”
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“There is always a way to squeeze in a little more movement each day…”
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“Approach change from a mind, movement, meals standpoint…”
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“You can make changes in your lifestyle but still do fun things.”
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“When you’re making a salad, who has time to measure things…”
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“When you’re eating a loaded plant-based salad, you should not be hungry an hour later,”
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“Identify which plant-based foods you really like and which ones you will be most successful with incorporating into your diet.”
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“It’s about us finding a plan that works for your own lifestyle, supports your health, and makes you feel good.”
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“I could not imagine a life without alcohol. It was the center of every celebration and social moment in my life since I was 18.”
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“You don’t wake up motivated. You become motivated when you start seeing results.”
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“If you only have 20 minutes, pick up some weights, rather than going for a run…”
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